
A beautifully illustrated storybook by Dr. Caroline Krupica, Psy.D. that helps readers understand and cope with anxious feelings. Through relatable characters and engaging narratives, this book provides practical coping strategies and engaging activities.
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Anxiety is one of the most common challenges children face today. The Anxiousness Story Book was created to help children understand that anxiety is normal and that there are tools they can use to manage it.
Through the story of a relatable character navigating anxious feelings, readers learn about the physical sensations of anxiety, common triggers, and evidence-based coping strategies. The book includes interactive elements and discussion prompts to help parents and educators facilitate meaningful conversations.
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